Diabetes – How Does It Affect You and What Measures You Should Take?

A high blood glucose level can generally cause Diabetes. Proper diagnosis and timely treatment is very essential for the person who suffers with high blood Glucose (sugar) level. Diabetes is an epidemic for most of the countries and is affecting millions of people all around the world. It is the need of the hour to make people aware about the disease. It is very important to understand what causes diabetes, its symptoms and how to prevent diabetes.

The pancreas plays a very crucial role in our body. It produces the hormone insulin which maintains the sugar level in our body and is also responsible for transiting glucose into the body cells. Glucose (sugar) is the primary source of energy in our body. The condition of diabetes means that the body is unable to use food we eat to produce energy. This chemical imbalance occurs in body is due to too low sugar level (hypoglycemia) or too high sugar level (hyperglycemia). Sadly with diabetes comes other diseases too. So it is advisable to consult your doctor on time and check on your sugar level. It is well-known that staying fit and eating healthy foods can help you live a healthier life but not all of us pay proper attention to our lifestyle and end up suffering later in life. You can control your glucose level just by improving your lifestyle. You should balance your diet and include exercise in your daily routine, it can help you in many ways. You can go for morning walk, jogging, move around in your garden or involve yourself in exercises like sit-ups, dive-bombers, lunges and many more. It has been noticed that gaining weight can also cause disturbance in insulin level. Also, in order to prevent your body from putting on weight it is very important to keep check on your sugar level. You should try to eat foods that are low in calories.

Very few people know that we can actually maintain required insulin levels in the body just by including some foods in our diet. Eating foods that contain Unsaturated Omega-3 fat is a great way to control your Glucose level. Unsaturated Omega-3 fat helps body in absorbing insulin.

Below we have some important tips you should follow:

– Include fish, Grass-fed beef and eggs in your diet and see the difference yourself.

– Go for whole grains.

– Get plenty of Fibre.

– Keep yourself stress free as stress also affects glucose level present in the body.

It is essential to take some time from your busy schedule to sit back and relax. Try to meditate as it is the best way to make your life stress-free. You can actually add years to your life just by controlling your glucose level.