Cure Your Acne By Adopting a Vegan Diet

If you are reading this article you are getting closer to finding the causes of your acne. I am glad that you might want to try to cure your acne by adopting a vegan diet.

I tell you that simply going vegan might not be the entire answer you are looking for. The reason that I tell you this is because the term “Vegan” is a very general term that simply means that the food is free from animal products.

Adopting a vegan diet that only consist of non toxic, non allergenic, and good for your specific genetics will definitely help to cure your acne. The thing is, is that there are many acne causing foods and ingredients that are vegan.

To give you an example of things that are considered vegan, but that will cause your acne to get even worse will include, Table salt. hydrogenated oil. food additives, food colorings, and anything that your body is allergic to.

Also one of the foods that makes me break out with acne is any kind of wheat product. Wheat gluten is known to cause many health problems. Wheat gluten is kind of like glue that holds things together in many vegan products in the store.

Many vegan foods that resemble meat actually contain lots of wheat gluten. Also a very popular food chain that brags about being vegan and vegetarian and the name has something to do with veggies and being grilled or something (I am being vague about using their exact name as I don’t want to directly bash them), they use a lot of gluten.

So while myself and others have in the past adopted a vegan diet to try and cure acne have had success on a vegan diet. It was however a very specific vegan diet.

White sugar is vegan, also wheat gluten. MSG and its many names (you might want to research all of the names of MSG) is also vegan but is not good for you at all. So people throw the Vegan word around thinking that it is a magical characteristic of a diet that healthy.

This is where many vegans that are unhealthy go wrong. They are eating tons of vegan foods that are clogging them and making them sick. Bread can be very constipating and it contains wheat. Most people have a food allergy to wheat even if they don’t make the connection between the bread they eat and their symptoms.

I am almost positive that if you are reading this right now you are probably very frustrated with all the conflicting information on the web. The big food corporations pay “ghost writers” to write nonsense to promote the foods they are selling even if they know what they are selling might not be good for you.

To avoid becoming brainwashed by the media, and to avoid what they are selling, why don’t you make yourself a challenge. I challenge you to prepare almost all of the food and know what each and every ingredient that goes into your body is and what it is made of.

I challenge you to write down every last thing that goes into your body. It isn’t as hard as it seems if you try to eat whole foods. Eat tons of Romaine lettuce, carrots, almonds and other raw nuts( no peanuts) extra virgin olive oil. sea salt, raw hone, olives, and other fruits and vegetables for a few weeks.

This means no fast food. You see French fries are vegan. In my opinion looking at the acne and food connection is that they are very unhealthy and probably cause me to break out in acne. The reason is that french fries are deep fried in oil and the oil is damaged by heat. Also the oil is probably made from GMO ingredients. This topic is too broad to explain why it is not good for you.

In short your body might perceive the oil as an allergen. Also the fries are also probably covered with table salt. Table salt is not good for acne.

Also there is a very popular fast food chain (which is probably the most well known for giving away free toys in the meals of the kids and brainwashes the youth and makes them sick at such a young age that they never know health and what it feels like their entire life) that clearly admits that their french fries contain things that can cause cancer. I am not kidding you. We need to read the warning on the fries.

Anyway, I don’t want to get sidetracked, To help you to cure your acne and to be truthful, I want to let you know that adopting a vegan diet to cure acne is a good idea to try. It’s just that you need to be very selective in designing your vegan diet.


Some Simple Acne Treatment Tips

Most women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice and honey

Ice helps tighten the skin and reduce the appearance of pores. Applying ice helps remove oils and dirt and reduces redness and swelling. When your acne gets inflamed – a single ice-cube can do wonders. Honey acts as a natural antiseptic that soothes and heals the skin. Applying honey masks works against the acne problem and is a good preventative measure.

4. Apply toothpaste

Use this as a quick trick to fix an inflamed pimple if you have no time for homemade masks or remedies. A small dab of toothpaste on the affected area and leave for several hours or overnight, then wash away. This will cause the pimple to dry out, but remember to only use white toothpaste and never such with whitening properties.

5. Aloe Vera

When it comes to acne few things are as effective as the aloe vera. This plant has anti-bacterial, anti-fungal, anti-septic and astringent properties and can be used as a facial mask, moisturizer, oil or included in your diet. It does wonders in reducing and preventing acne as it regenerates and soothes the skin, stimulating cell growth.

Acne can be unpleasant, but it’s never a stand-alone problem. Many times the cause lies in our lifestyle habits, diet choices or stress levels and we need to examine those to see an unhealthy pattern that requires changing. Remember – healthy and beautiful skin comes from within. Sometimes the problem can require medical attention, in which case skin doctor provides effective treatment to get rid of acne and restore skin to its natural, beautiful state.


6 Best and Cheap Home Remedies to Cure Acne!

Plagued with acne? Having those nightmarish breakouts on your skin? There are numerous people around the globe who suffer from the traumatic experience of having being bothered by the most tormenting aspect of the skin and it is none other than the dreadful Acne.

Acne is the most common problem that bothers youth. However adults are also not spared! Statistics reveal that 8 out of 10 people have an acne prone skin and are struggling to get the flawless and impeccable skin back through various skin treatments. However, it has been clearly observed that most of the people fail to reduce their acne due to the fact that they are not aware of the exact ways which can help them to reduce their acne.

Many therapies and branches of medicines – Ayurvedic, Allopathic, Homoeopathy and Yunani claim to have a solution for this problem. At times the treatment is costly or time consuming. It takes a long patience either way if you are determined to fight acne.

You may be surprised to know that the remedy exists right at your home! Yes, the solution lies in your kitchen! Following are some simple home remedies that can help you get rid of acne permanently.

1. Baking Soda: Baking soda is gentle exfoliant that has anti-septic and anti-inflammatory properties. It helps maintain the pH of the skin and removes dead skin. Make a paste of baking soda with water and apply on face. Wash off after a few minutes. You can also use it in combination with cinnamon powder, honey and lemon. Baking soda makes an excellent remedy for acne.

2. Oatmeal: Oatmeal is a gentle cleanser that absorbs excess oil from skin pores. Make a paste of oatmeal and honey along with lemon juice and rub this mixture all over the skin. Leave this pack on for 30 minutes and rinse with warm water. Use twice a week for best results with acne.

3. Multani Mitti: Multani Mitti, also known as fuller’s earth unclogs the skin pores, removes excess oil and clears the skin. Mix multani mitti along with sandalwood powder and rose water to make a paste. Apply this mixture on the face and leave on for 20-30 minutes. Multani mitti is known to have wonderful effects on clearing acne.

4. Lemon Juice: Lemon is very useful in treating acne due to its acidic property. Lemon also acts as a cleanser and cleans the dirt accumulated in skin pores. Rub a slice of lemon on the affected area of the skin and leave on for few hours. Rinse off with warm water. You can also use lemon juice in combination with rose water.

5. Toothpaste: It is indeed surprising that toothpaste that helps you clean your teeth can help clean acne too! Apply toothpaste on the affected area before bed and leave on overnight. Toothpaste reduces the redness of the acne and you will see significant reduction in two to three days.

6. Tea tree oil: Tea tree oil is known to be a popular treatment for acne reduction. It has anti-septic properties that kill the bacteria causing acne. Apply 2-3 drops of tea tree oil on the affected area three times a day for best results. If tea tree oil causes drying or skin irritation you can mix it along with Aloe Vera gel and apply on the skin.


What Will A Tummy Tuck Do For You?

If you ever intend to have a tummy tuck procedure, make sure that you take note of the recommendation by Australian Society of Plastic Surgeons that no one should ever go through the procedure without first going through an exercise and diet regimen. What this means is that abdominoplasty, as it is known scientifically, is not an option you take just because you don’t want to exercise.

Exercise and diet prior to surgery would give you the most appropriate body shape that would look good after surgery. This exercise-diet combination would also ensure that you are as healthy as possible for the operation.

After abiding by the most appropriate preparatory aspects before surgery, you can be sure of getting the most benefits from your operation.

1. You’ll Get An Improved Appearance

If you’ve been through massive weight-loss, you may end up with an unappealing flabby tummy, characterized by extra loose skin or fat around your abdomen. Such a flabby tummy may also occur following multiple pregnancies. The experience of multiple pregnancies in particular can lead to weakened muscles that are bound to transform your once-shapely abdomen into a flabby tummy.

Fortunately, with abdominoplasty, those loosely hanging muscles around your tummy can be made smoother and firmer. You would be able to regain that shapely form you once had or have always been dreaming of.

2. Your Improved Appearance Will Affect Your Confidence Positively

Only someone who has gone through low self-esteem would ever understand the intensity of such feelings and how it can affect his/ her daily life. Such low self-esteem is something that can affect someone who feels that he/ she doesn’t have an appealing physical appearance.

Someone who isn’t confident about the way he/ she looks would hardly participate in certain activities that might require exposing certain parts of the body. This would be activities like swimming. You might also shy away from wearing certain types of clothes that would reveal the contours of your body. It might go as far as affecting intimacy with your life partner, if you’re embarrassed about how you look without clothes.

Once you get an improved appearance through abdominoplasty, there would be nothing to hold you back from actually enjoying life. You would have all the confidence to do all the normal things you had been embarrassed about.

3. You’ll Get Tighter Abdominal Muscles

Abdominoplasty isn’t just restricted to cutting out excess fat and skin, but also involves tightening of loose muscles. It’s actually necessary to tighten such abdominal muscles, since they might have been torn after the experience of multiple pregnancies.

Moreover, having the excess fat removed would contribute to a much healthier body. If you don’t already know, everyone should have a maximum level of fatty tissue in the body in order to ensure overall health. Indeed, you would be at risk of developing certain types of ailments if you were over-weight or obese, which is largely influenced by the amount of fat content in your body.

Based on all these benefits, you can clearly see that abdominoplaty has so much to offer.


Otoplasty For Deformed And Protruded Ears

Not all of us are blessed with the perfectly shaped ears and neither do we get the change to cover it up always. If you are conscious about the size and shape of your ears, which shall affect your confidence, you are in need of an urgent solution. Otoplasty is a safe and speedy way of repositioning and reshaping your ears to make you look better and feel better about it.


Ear correction surgery is a straightforward procedure which takes not more than 2 hours and is performed under the local anesthesia, with no need to stay back in the hospital and a faster recovery time. This procedure can pin pick sticking out ears and make the larger or asymmetrical ears smaller or in shape.

Frequency Of Patients

It is seen that around five percent of white individuals are affected among which the 59% of the affected individuals have a family history. The inner ear develops independently from the auricle and patients with prominent ears have normal hearing, but may have congenital deformities which needs to be corrected.

The Surgery

Categorized into two portions, Otoplasty can be divided into cartilage sparing and cartilage splitting techniques. The cartilage sparing techniques does not work on the full thickness incisions but helps create more effective curls and angles in the cartilage. While the cartilage splitting techniques involve incisions which the cartilage and repositioning of the large blocks of auricular cartilage.

Post-Operative Patient’s Condition Details

Right after the procedure, the patient is asked to come on the first post-operative day. The dressings are removed and the treatment area is inspected for the signs of hematoma. This is followed by dressing the ears and drains are removed (compressive and conforming dressings). Post that visit, the ears are again inspected and an elastic headband is placed over the head and ears which is worn continuously for the 5 days and when sleeping for about 2 weeks. The Prolene sutures are finally removed on the seventh postoperative day.

Condition Of The Ears After The Surgery

The ears will be swollen, bruised and sore to start with along with being bandaged for about a week. The bandage will be removed at a follow up appointment and you shall be wearing a smaller headband at night for a few weeks until your ears have healed completely.

There are few things, which you need to take care for your ears to fasten up the healing procedure, like a 24*7 helpline and follow up sessions. It is usually suggested that a week should be taken off from work to heal with the initial healing process.


How To Plan For A Rhinoplasty Procedure

One of the things about cosmetic surgery is that most people assume that it is as easy as it looks. You are in and tomorrow you are out. However any surgical procedure whether for medical reasons or not, is very serious. Therefore it is important to prepare yourself adequately. First on the list of planning for rhinoplasty, is setting apart time. You will have to take some time off. Doctors say you will need a week or two because of the swelling and bruising. The splint is ready to be taken off after ten days. Everybody recovers differently so do not assume that what worked for another will work for you.

Swelling and bruising

You cannot run away from the swelling and bruising but you can control it. You can do this by minimizing your activity and always keeping your head elevated. Your head must be kept elevated so as to minimize pressure on the nose. For those who put on spectacles, you will have to put them down for the first four weeks. For the first ten days your heart rate should not go beyond a hundred. This means that you will not be exercising for a whole month. If your heart rate goes above a hundred then the swelling, bleeding and bruising will increase. The region around your eyes will be swollen and for that you can apply ice gel in the area or hold an ice pack over it. Several homeopathic remedies are recommended to quicken your recovery such as Montana, Bromelain and Arnica. You can also supplement with vitamins.

Set aside 12 months

For the first two weeks the significant swelling will die down and in six weeks residual swelling follows suit but for proper recovery, a longer time period is required and that is twelve months. This is especially true for the tip of the nose. Not many patients understand this especially because post-surgery visits still reveal a nose that is asymmetric, however this all normal. The pain will be manageable. Stuffiness and discomfort are the order of the day during the first week of recovery. You can clean the nostrils to ensure that your nasal airway is clean.

“What happens during my first visit after surgery”

This is the time when the splints both internal and external are removed. It is recommended that you take some valium or recommended pain killer before this visit. This is because as much as taking the external splint isn’t painful, the internal one is. Ensure that you have someone else as your designated driver. As for the swelling, salt water solution should help swell it down.


Satisfying a Diabetic Sweet Tooth

Life sometimes doesn’t seem fair – you love sweets and are known for your sweet tooth but now that you have been diagnosed with diabetes you are afraid you can’t have them anymore. This isn’t entirely true. Yes, if you previously indulged in many sweets you can no longer do that (and it may be a contributing factor to way you have type 2 diabetes). But there are ways that you can satisfy your sweet tooth and stick to your diabetic diet.

Even though sugar isn’t the only reason blood sugars raise the combination of a high-sugar item and carbohydrates are. There are many sugar substitutes and artificial sweeteners that are available to purchase on their own or in sweets such as chocolate and hard candies.

Another way to add sweets into your diet is to substitute them for other carbohydrates in a meal. If you were planning on having a tuna salad sandwich for lunch instead of having the bread try eating the tuna on its own and use the saved carbohydrates on a cookie or two (depending on size and serving information). This can be done with many different variations, but should be done in moderation – your body really will function better on those two pieces of whole wheat bread than it will on two chocolate chip cookies.

Speak with your dietician too. A dietician is full of ideas and suggestion on how to improve your diabetic diet. He or she may have suggestions on snacks or meals that you would not have considered to be sweet but can certainly satisfy your sweet tooth. Such as eating a banana to satisfy a chocolate craving. As time goes on you will begin to appreciate the natural sweet things in life too – such as a juicy apple or a fresh orange.

The Exchange Diet

The exchange diet is a method of eating that provide diabetic with a set of guidelines necessary to eat healthy. A dietician will help prepare and educate you on the exchange diet – the food groups and what substitutions you can make.

On the exchange diet all foods are divided into six food groups:

* Breads and other Starches

* Fruit

* Vegetables

* Dairy Foods

* Meat and Meat Substitutes

* Fats

Your dietician will provide you with the number of servings you should have from each group daily and at individual meal or snack times. Within each of the categories there are many food options. Each food has a specific serving size that equals one serving, in cases such as fruits and vegetables you probably will not have to measure your foods but for meats and other groups a food scale and measuring cup is recommended.

The exchange part of the diet refers to being able to swap a food in one food group for another in the same group as long as you adhere to the serving suggestion. For instance ½ cup of cooked pasta can be exchanged for 2 rice cakes in one meal. The list your dietician gives you will be pretty complete but there are bound to be items not listed. In that case, you can call your dietician for advice or keep a list of items that you need to know the proper serving size for.

At the beginning the exchange diet may seem like a lot of work, but as time goes on and you become accustomed to the serving sizes of your favorite foods it will become less so. Proper eating habits are crucial to managing diabetes and the exchange diet is a way to eat a healthy balanced diet full of variety.


Diabetes – How Does It Affect You and What Measures You Should Take?

A high blood glucose level can generally cause Diabetes. Proper diagnosis and timely treatment is very essential for the person who suffers with high blood Glucose (sugar) level. Diabetes is an epidemic for most of the countries and is affecting millions of people all around the world. It is the need of the hour to make people aware about the disease. It is very important to understand what causes diabetes, its symptoms and how to prevent diabetes.

The pancreas plays a very crucial role in our body. It produces the hormone insulin which maintains the sugar level in our body and is also responsible for transiting glucose into the body cells. Glucose (sugar) is the primary source of energy in our body. The condition of diabetes means that the body is unable to use food we eat to produce energy. This chemical imbalance occurs in body is due to too low sugar level (hypoglycemia) or too high sugar level (hyperglycemia). Sadly with diabetes comes other diseases too. So it is advisable to consult your doctor on time and check on your sugar level. It is well-known that staying fit and eating healthy foods can help you live a healthier life but not all of us pay proper attention to our lifestyle and end up suffering later in life. You can control your glucose level just by improving your lifestyle. You should balance your diet and include exercise in your daily routine, it can help you in many ways. You can go for morning walk, jogging, move around in your garden or involve yourself in exercises like sit-ups, dive-bombers, lunges and many more. It has been noticed that gaining weight can also cause disturbance in insulin level. Also, in order to prevent your body from putting on weight it is very important to keep check on your sugar level. You should try to eat foods that are low in calories.

Very few people know that we can actually maintain required insulin levels in the body just by including some foods in our diet. Eating foods that contain Unsaturated Omega-3 fat is a great way to control your Glucose level. Unsaturated Omega-3 fat helps body in absorbing insulin.

Below we have some important tips you should follow:

– Include fish, Grass-fed beef and eggs in your diet and see the difference yourself.

– Go for whole grains.

– Get plenty of Fibre.

– Keep yourself stress free as stress also affects glucose level present in the body.

It is essential to take some time from your busy schedule to sit back and relax. Try to meditate as it is the best way to make your life stress-free. You can actually add years to your life just by controlling your glucose level.


Alcohol and Diabetes: Dos and Don’ts

Being a diabetic does not mean a completely sober life, with no place for parties at all. Even a diabetic can relish his or her occasional drink, but with the caveat that he or she would adhere to the limit. Alcohol increases the risk of hypoglycemia (low blood sugar level) significantly. For somebody whose diabetes is well under control, a bit of alcohol is permissible during or after meals.

Despite alcohol impacting the blood sugar level, diabetics can still enjoy their drinks if they know how to go about it. It is better to consult an expert if a diabetic wants to drink occasionally. The advice of an expert or approaching a rehab facility like the alcohol treatment centers should be helpful.

Impacts of alcohol on diabetes

It is important to understand how alcohol would affect a diabetic before settling down for a drink. Listed below are some possible impacts of drinking on diabetics:

    • Moderate consumption of alcohol increases the sugar level in the blood. But on the contrary, excessive consumption of alcohol may also sometimes deplete it to a dangerous level.


    • Alcohol often whets the appetite, causing a person to overeat, which in turn increases the sugar level.


    • Beer and sweet wine contain carbohydrates which are capable of raising the sugar level in the blood.


    • Consuming alcohol clouds one’s judgment which may lead to gorging on food which are not diabetic friendly.


    • Alcohol may also counter the effects of oral diabetes medicine and insulin.


    • Alcohol also raises blood pressure.


  • Alcohol affects the functioning of the liver. Instead of regulating the blood sugar level, its normal job, the liver of a drinker has to deviate and overwork in removing alcohol from the blood. That is why one should specially avoid drinking when the blood glucose is already low.

Precautions for diabetics who love to drink

Taking precautions and heeding to an expert’s advice can allow a diabetic whose blood sugar is well under control to enjoy his or her drink to some extent. Adopting a few simple steps can ensure that a diabetic safely enjoys occasional drinks:

Never drink on an empty stomach: Drinking on an empty stomach is an absolute no for diabetics. It leads to an increase of alcohol in the blood stream. Moreover, binge drinking should be strictly avoided and substituting meals with alcohol.

Set the right limit: It is not good to consume more than two drinks of alcohol for men and one drink for women diabetics. One should always consume alcohol with food and at a very slow pace. Sugary drinks and concocting with other sweet drinks and cordials should be completely avoided.

Medical alert: Wearing a medical alert piece of jewelry that says one has diabetes helps. It will make people around aware of one’s condition. In the advent of any unwarranted situation, they can come to his or her rescue and take to a hospital or a rehab center. The alcohol rehab centers, which are counted among the best in the country, do entertain patients brought in by others.


Type 2 Diabetes – Weight Loss One Step at a Time!

Some adults seek the guidance of experts to help them reach their weight loss goals. A weight loss expert such as a dietitian can be helpful in achieving your goals. The problem, however, is some individuals are often on the lookout for shortcuts. For them, anything that shortens the amount of time and effort required is a go. While it’s natural to want to conserve valuable resources, it’s futile when you are looking for long-term weight loss.

Weight loss cannot be effectively rushed. While some progress can be achieved in the short-term, lasting change takes time. So it’s pointless to rush your way to a lean and healthy body because you would likely fail.

As you’ve undoubtedly heard, crash diets have acquired their name for a reason. When you try to do too much too quickly the process tends to be overwhelming, and the chance of failing rise. When it comes to losing weight and keeping it off, it’s better to take it step by step. Doing too much at once is counterintuitive. It is better to implement slow but lasting changes that will bring you success in the long-term. It takes as long as it takes.

What’s better in the long run? Achieving quick, feel-good success, and risking it all because it’s a temporary fix; or taking weight loss one small but definitive step at a time, towards a healthy body for the future?

It’s evident which side you should be on where permanent weight loss is concerned.

For anyone who is diagnosed with Type 2 diabetes, it is of particular importance to have patience. It is impossible to reverse Type 2 diabetes over the course of just a few weeks. There are medications to lower your blood sugar levels, but who are we kidding. Medications are a temporary fix and over time, without adjusting your eating plan, your medications will need to be increased. Without weight loss, the odds of ending up on insulin are high. With Type 2 diabetes, it is of the utmost importance to take your time whilst implementing positive habits to help induce lasting changes.

With these thoughts in mind, don’t see physical activity as something you will do exclusively to help you lose weight. And don’t “diet” just to lose a few pounds and get your blood sugar levels back to normal. See these changes as a firm commitment and an investment towards a healthier disease-free body.

Look on the bright side. At least you won’t have to do anything drastic to lose weight. It’s not necessary to restrict yourself severely to make progress. By eating a little less than usual each day plus exercising for twenty or more minutes on five days a week, you can build on small successes.

And it’s these little but consistent steps that amount to large strides toward a healthier and livelier you over time.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.