6 Simple Steps to Prevent or Reverse Diabetes

Diabetes is a well-known illness, but many people are still confused about it. The Internet is filled with all types of misinformation regarding diabetes, this includes the information given to patients from health care providers. One misguided piece of information people receive is that diabetes is irreversible. In the naturopathic community, doctors have proven this wrong.

Various methods are being used to help patients to alleviate their diabetic symptoms and reverse the condition altogether. Integrative medicine centers across the nation are treating patients using holistic practices.

There is an epidemic of diabetes in the U.S. Numbers show that there are up to 29 million people already diagnosed with this condition, which makes up over nine percent of the American populace. This disease knows no age limits – 26 percent of American adults over 20 and over 35 percent of senior citizens are pre-diabetic. That means there’s another 86 million people walking around with the risk of diabetes.

If you or a loved one is currently living with this illness, then it’s important to know that there is a way to reverse it and prevent it from coming back. Here’s how naturopathic doctors are doing it.

Step One: Exercise

You can’t talk yourself out of this one – you absolutely must workout, since it helps to reduce insulin and leptin resistance. If you’re having issues with getting started, then you can ask your naturopathic doctor for a referral to a physical trainer. There are a variety of online programs you can use as well.

Step Two Eliminate Sugar and Grain

You want to reduce your intake of fructose and other forms of sugar. And you also want to toss out grains, since these also raise your insulin levels. Eliminate them both to help regulate your system.

Step Three: Improve Your Diet

It’s not enough to just eliminate sugars and grains – you must also add to your diet, preferably unprocessed, whole foods. This includes fruits, veggies and nuts.

Step Four: Keep Track of Insulin Levels

You need to know your insulin levels in between meals, not just after you eat. It’s best to keep it between two and four.

Step Five: Get More Vitamin D

Vitamin D is known to treat type 2 diabetes and help pregnant women prevent their newborns from developing type 1 diabetes. The best source of vitamin D is right from the sun.

Step Six: Eat Probiotics

Probiotics help your stomach maintain a healthy balance of good and bad bacteria. It will help produce more good bacteria so you can break down foods and boost your immune system.


Type 2 Diabetes – Your Lifestyle Determines Your Insulin Sensitivity

There’s a lot of self-blaming going on among middle-aged adults who are not particularly healthy. It’s important to remember the criticism you choose to give yourself can be constructive or destructive. One type of criticism gives you a chance to improve your situation, whereas the other is more likely to make things worse.

If you are not in excellent health, it is good to reflect and figure out where you have gone wrong. Perhaps you have not lived the healthiest of lifestyles, or you have procrastinated on losing weight. Moreover, be judicious about how you blame yourself: there’s no point in accusing your genes or your lack of luck if you are now a Type 2 diabetic. It is your lifestyle that predominantly determines your health.

In the case of Type 2 diabetes, your insulin sensitivity is a prominent factor that influences the development and presence of the disease. The importance of insulin sensitivity may not be something of which you are aware. Some experts will even argue insulin sensitivity is the most critical component behind Type 2 diabetes.

Why is insulin sensitivity so necessary? Insulin originates in the pancreas, which is the organ assigned to regulate blood sugar in your body. Insulin acts to initiate the absorption of circulating blood sugar into your body tissues. This function is the same in all individuals who have a working insulin system in their body.

The differences, however, are shown by the body’s sensitivity to insulin, which widely varies between individuals. Sensitivity is defined by the amount of insulin required to deposit sugar efficiently from the bloodstream into the tissues. When the amount of sugar in the blood is in a healthy range, the individual is said to be sensitive to their body’s insulin supply. When the amount of sugar is in the high range, the person is said to be resistant to their body’s insulin, which means their body requires a greater insulin response to regulate the blood sugar level.

Insulin resistance gradually causes hyperglycemia, which is when the body’s blood sugar levels remain elevated. Chronically high blood sugar levels are the alert needed for a Type 2 diabetes diagnosis.

Interestingly, while some people like to believe Type 2 diabetes is primarily genetic or determined by age, it is in fact determined by your lifestyle…

  • your weight,
  • your diet and food choices, and
  • your physical activity levels

highly affect your insulin sensitivity. When these factors are not under control, you leave yourself vulnerable to developing insulin resistance as you age. While there is evidence to suggest insulin resistance gradually develops through aging to some extent, your lifestyle remains the ultimate determining factor.

Therefore, it’s essential to establish a healthy lifestyle to avoid or treat Type 2 diabetes.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.